Cegah Memory Otak Aus, Pegiat Literasi Bagi Tips Untuk Pengelola Rumah Baca.

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Otak itu sperti organ lain dalam tubuh kita. Organ ini bisa aus dan rusak seiring waktu. Padahal kita menyadari bahwa otak merupakan salah satu organ vital dalam kehidupan manusia. Jika diibaratkan komputer, maka otak adalah mesin prosesor yang menjadi sistem inti dalam menjalankan kerja komputer.

Hal yang penting disadari adalah otak bisa mengalami penuaan. Sebagaimana kita menyadari resiko penyakit jantung dan kanker. Sehingga perlu ada langkah-langkah yang bisa kita lakukan untuk menguranginya atau dapat memperlambat resiko itu terjadi di usia yang sangat muda. Bayangkan seperti ini, smeua mesin perlu perawatan, contoh saja mobil atau motor anda yang digunakan setiap hari. Onderdil seiring waktu akan mengalami kerusakan, oli atau pelumas harus diganti, dan hal lain yang berkaitan dengan kompenen dalam sepeda atau mobil yang perlu mendapatkan peremajaan. Jikakita tidak melakukan perawatan secara rutin, maka yang terjadi adalah berkurangnya efesiens, bahkan bisa menyebabkan mesin itu berhenti berfungsi.

Menurut Matthew Walker (Direktur BIDMC’s Sleep and Neuroimaging Laboratory), otak kecil yang berfungsi sebagai salah satu pusat motorik otak untuk mengontrol kecepatan dan akurasi ternyata lebih aktif setelah peserta melakukan tidur. Hasil scan MRI menunjukkan bahwa daerah otak bergeser ke memori penyimpanan yang lebih efisien selama tidur. Akibatnya ketika bangun tugas memori dapat dilakukan lebih cepat dan akurat dengan sedikit stres dan kecemasan.

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979 thoughts on “Cegah Memory Otak Aus, Pegiat Literasi Bagi Tips Untuk Pengelola Rumah Baca.”

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